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Welcome to Explore Self's Health and Nutrition Section!

Venture on the journey of self-discovery by letting the words in these articles inspire you to learn about yourself, your health, and how to care for your physical body.

 

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When I entered my freshman year of high school, I noticed a change in my best friend, Kelly. I barely ever saw her on the weekends because she was always sleeping, and whenever I did she seemed different and distant from the group she was once so close to. At first, I thought the transition from middle school to high school might be causing her a lot of stress. I thought maybe she needed space so I started talking less and less to her. However, I was very wrong.

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Many times, we are confronted with stressful situations.  What do we turn to?  Our loyal friend—food.  For many of us, the accessibility of food allows us to eat anything we want at any point of the day: food is as simple as a click away.  However, many tend to “stress eat” if we are going through a particularly difficult time at school or work, and we often chose greasy, fried, salty, or sweet foods to satiate our hunger.

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